Hypnotherapy
How it works...
Let’s clear something up—this isn’t stage hypnosis, and you won’t be barking like a dog.
Our approach to hypnotherapy is gentle, collaborative, and completely centered around you. You’ll be guided into a deeply relaxed state where your mind becomes more open to positive change—while still feeling aware, safe, and in control the entire time.
Using conversation, storytelling, and guided imagery, we help you work through patterns, stress, and habits in a way that feels natural and empowering.
It’s less about “fixing” you—and more about helping you tap into the part of you that already knows how to heal and grow.
Hypnotherapy 4-1-1
How Hypnotherapy Helps
Hypnotherapy uses this relaxed, focused state to support positive transformation. It is safe, effective, and accessible to everyone. With the help of a certified hypnotherapist, you can:
• Shift negative thinking into empowering beliefs
• Improve your attitude and mindset
• Re-frame self-defeating habits
• Influence behaviors in a healthy, lasting way
Hypnotherapy can also help relieve stress, improve sleep, enhance creativity, manage physical pain, reduce anxiety, support weight loss, improve performance, and more.
Understanding the Mind
The Conscious Mind
The conscious mind is the logical, rational part of your brain—responsible for decision-making, judgment, and problem-solving. It’s the part of you that manages daily tasks and willpower-driven actions.
The Subconscious Mind
Your subconscious (also called the unconscious mind) operates beneath your awareness. It manages bodily functions, emotional responses, and deeply rooted beliefs. It’s where habits, automatic behaviors, and emotional patterns live.
The subconscious records every experience and is influenced by rewards, punishments, and repeated messages—many of which shape your self-worth and personal identity. Through hypnotherapy, we can access this powerful part of the mind to remove blocks and promote healing and growth.
Hypnosis Recordings
To support your journey, hypnosis downloads are available. These recordings are designed to reinforce your goals through consistent listening. Using carefully crafted phrases, they help rewire your thought patterns and build new, positive neural pathways aligned with your desired outcomes.
Meet your hypnotherapist
Tosha Radic, LMT, C. Ht.
After many years of being an amazing friend and official "unofficial staff member" here at Balanced Therapeutics, we are so excited to finally have Tosha Radic join our practice. Tosha is a licensed massage therapist who began her career in 1997 after graduating from the Health Enrichment Center where she gained extensive experience in bodywork. Wanting to expand on her knowledge, she recently became Certified as a Hypnotherapist in order to provide other forms of holistic care to the community. Tosha is also a proud member of The Clinical Hypnosis Professional Group.